It was my 30th birthday on Friday 14th October and I was beyond spoilt. I was made to feel so special by my wonderful friends and family and had such a lovely day. I mention it a couple of times throughout the video but this is not me showing off. We are a very humble family when it comes to gifts and usually opt for making memories by doing things together rather than lavish presents. However, this year it was a bit of a milestone. Turning thirty has always been such a special idea to me and everyone went all out. So I just wanted to share the lovely things that I was given with you. I love watching these videos for inspiration and because they are my guilty pleasure. I hope you like it? If you did, click on the video title. This will take you to the video…

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I know that this photograph isn’t clear, crisp or in any way perfect… but this is me and my Dad at my 30th birthday on Friday. It came from us talking about when he held me thirty years ago as a fresh newborn. And off the cuff, he said, ‘Let’s do it again!’ So thirty years on and much heavier than I was back then, my dad scooped me up for a photograph for the memory book. It was funny, we laughed and then I rested my head on his shoulder, giggling like I’m sure I have plenty of times over the years. I love this photograph so much (even though, he is never allowed to do it again because he suffers a bad back sometimes!) I’m glad we managed to get this one. It’s a perfect picture to start a new chapter of memory making. With Love, -Ria x…

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I have started writing this from the comfort of my bed on a grey but brightening Saturday morning. Saturday the 15th of October, the day after my 30th birthday. I feel content, in a sleepy bliss from the lovely day that I had before. I woke up first, in the dark and I lay there with my thoughts. Thoughts about turning thirty. My sister calls these the ‘who gives a f*ck’ years and after spending many years caring a little too much about what people might think, might say or might do, I’m over it. I’m finally confident enough in myself to just be happy with who I am, the decisions and no doubt, the mistakes that I make. It’s empowering! So anyway, there I was, alone with my thoughts… being all thirty and that. Waiting in the silence to suddenly feel like a grown up. For the mental clarity…

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It’s 22:21pm as I write this… but better late than never. It is still #worldmentalhealthday and Rizzle Kicks star, Jordan Stephens has launched a mental health campaign to normalise the stigma around mental health and to fight for the support that the campaign needs, for young people and simply for us all. More than one in three people between the ages of 11 and 24 suffer with mental health difficulties. That is quite a statistic. That is a scary amount of young people in this day and age who feel like they are alone, who feel like they shouldn’t speak up and get the help that every human being deserves. Jordan created the hastag #IAMWHOLE to soar throughout social media giving anyone suffering in silence the opportunity to click on it and have their eyes opened to a circle of people, holding out a hand so that they don’t have…

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When I considered this post, the best part of a year ago, I imagined it to be different. I thought it would resemble a highlight reel of the year that I was twenty-nine. I imagined that it would be a lot of ticks off of my ’30 before thirty bucket list’. I wondered if I would talk about all of the things that I had planned for my twenty ninth year, how I had changed aside from simply growing older. I deliberated over which photographs I would use and I thought that I already knew how they would make me feel before I even had the chance to take them. The truth is, the year that I was twenty-nine has been much more of a ‘behind the scenes’ kind of chapter. Sometimes a little solitary. In one breath, I would say a fail in terms of the expectations that I…

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