It’s 22:21pm as I write this… but better late than never. It is still #worldmentalhealthday and Rizzle Kicks star, Jordan Stephens has launched a mental health campaign to normalise the stigma around mental health and to fight for the support that the campaign needs, for young people and simply for us all. More than one in three people between the ages of 11 and 24 suffer with mental health difficulties. That is quite a statistic. That is a scary amount of young people in this day and age who feel like they are alone, who feel like they shouldn’t speak up and get the help that every human being deserves. Jordan created the hastag #IAMWHOLE to soar throughout social media giving anyone suffering in silence the opportunity to click on it and have their eyes opened to a circle of people, holding out a hand so that they don’t have…

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To my sweet little Ellenah, Did you know that once upon a time, the thought of having a little girl absolutely terrified me? In a time when so much comes down to who we are on the outside… and comparison (the thief of joy) plagues so many. It’s a scary time to be a girl or a woman, let alone to raise one. It was hard enough when I was younger. People made comments about what I looked like, all of the time. I would return home from school on the daily and try to think of ways that I could make my legs shorter, ways to looks shorter…to blend in with the other girls my age. I would stare at my face in the mirror, for what felt like hours. Sometimes I would stare at it for so long that it would eventually distort my reflection and then I…

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So to end ‘My Weird And Wonderful Week’ quite perfectly, on Sunday morning, Matt and I escaped for three whole hours to Sheldon Spa in Faversham- my secret place, my hideaway. Last year for my best friends hen day, I visited for the first time and immediately knew that I wanted to come back with Matt for a romantic morning of peace and tranquility. Matt turned thirty years old quite recently, so I booked in for a belated birthday treat. It was just as lovely as I remembered. We came with a little breakfast picnic of pastries, blueberries and smoothies and hung out on a lounger for a few minutes to have a morning cup of tea and some refreshing lemon water to start our relaxation. The pool was so warm like a bath and we were actually really good and did some lengths before we hit the sauna. The sauna…

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Dear Ria, Do you remember when thirty years old felt a million years away? Well I’m coming at you from twenty nine years old with our flirty thirties lingering. It used to feel so old but actually it’s quite nice living here, peaceful almost. The best thing about it is hindsight, I say best thing sarcastically (yes cherub, you’re still pretty sarcastic and yes you know it’s the lowest form of wit…and no, you still don’t care too much about that!)… because actually, it can really sting sometimes. Oh the things I wish we would have known Ree! This is so weird, I feel like a wise relative or something, like it’s not us… but it is. When you get here, you will have learned some lessons, some really hard ones too. You are naive now… you don’t stay that way completely. I’m afraid to say, I’m still figuring out…

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‘Okay, I just need to weigh you and take your blood pressure, would that be okay?’ ‘Sure, no problem…’ I replied. I know the drill- quick, quick…do all the normal checks, get handed a prescription and I’ll be back again in three months time to see how it’s going. ‘Did you know Mrs Langner, we have the same weight for you since you were seventeen years old?’ I knew, it’s not the first time that they have mentioned it. Surely the fact that I am at my natural weight can’t be that baffling to science really, can it? Plus, I’m not that sure how I’m supposed to answer that question, I’m not sure if I’m being scolded, congratulated, questioned… If i’m honest, I don’t know why they bring it up every time. I know for my height I’m classed as ‘under weight’ but I know as well as they do…

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